PDF
Start Here Guide
Your first week, laid out step by step.
- A first-week checklist, from setup to your first scheduled post
- How the tools fit together, on one page
- Plain-English answers to what new owners ask most
For busy small-business owners
Post on a rhythm you can actually keep.
A weekly planner, a caption builder, Story sequences and DM maps. Everything you need to plan, write and sell on Instagram without starting from zero every day.
- Instant access by email
- One-time payment
- Excel, Sheets, PowerPoint or any browser
A simple weekly routine
Plan once. Batch. Post. Reply.
The tools are built around one idea: decide your week in a single sitting, so posting stops being a daily decision.
- 1
Plan the week
Open the planner, choose your posts and let the weekly mix balance itself between teaching, showing, proving and selling.
- 2
Batch the content
Draft captions with the Caption Builder and build Story sequences from editable slides, all in one sitting.
- 3
Post and reply
Post on schedule, then use the DM conversation maps to turn replies and questions into orders.
What's inside
11 tools. One weekly rhythm.
Spreadsheets that do the counting, a tool that writes the first draft, slides you edit and guides you can follow. Pick the plan that fits, or a single tool.
Excel + Google Sheets
12-Week Cadence Planner
Twelve weeks of posting, already laid out.
- 12 weeks pre-planned, so you never start from a blank page
- Choose your posts per week and the weekly mix updates itself
- A dashboard that counts what you planned, posted and skipped
- 80 post prompts across 4 content pillars
Browser tool
Caption Builder
Pick a goal and tone. Get caption drafts in one click.
- Choose your business type, goal and tone, and get caption drafts instantly
- 60 hook openers, 36 body frames and 24 calls to action to mix
- Save your business details once; the tool fills them into every draft
- Runs offline in any browser. Nothing to install
PowerPoint, Keynote, Google Slides
Story Sequences
Five-slide Story sequences you edit and post.
- 16 five-slide Story sequences: 80 vertical slides at 1080 x 1920
- Intro, Q&A, offer reveal, countdown, customer spotlight and more
- Every text, color and shape is editable
- Open in PowerPoint, Keynote or Google Slides, then export as images
PDF
DM Conversation Maps
What to say, what they reply, what to say next.
- 12 conversation maps that follow each chat from first message to close
- Price questions, ghosted leads, objections, bookings, reviews and referrals
- 20 quick replies for the messages you get every week
PDF + Excel tracker
Reel Blueprints
Shot-by-shot Reels you can film on a phone.
- 24 Reel blueprints with shot list, timing, on-screen text and a caption starter
- Made for phone filming, no editing skills needed
- A Reel tracker that averages your views and saves so you can see what works
Excel + Google Sheets
Profile & Offer Audit
Score your profile and find the one fix to make first.
- 36 checks across bio, highlights, grid, offer, link and proof
- Scores itself and flags your weakest area
- A built-in fix for every check you miss
Excel + Google Sheets
Promo & Profit Calculator
Plan promos that make money, not just noise.
- A 12-month promo calendar with 24 promotion ideas
- A discount calculator: profit per sale and how many extra sales you need
- A launch checklist to copy for every promo
PDF workbook
Brand Voice Workbook
Write like your business, not like everyone else.
- 8 guided exercises: who you serve, your voice, your word list and your offer in one line
- 10 before-and-after rewrites to copy the style from
- A one-page voice cheat sheet to keep next to your keyboard
Excel + Google Sheets
Growth Tracker
See what's working, week after week.
- A 52-week log for followers, reach, saves, shares, link clicks, DMs and sales
- Charts, a monthly summary and a best-week flag, all automatic
- No logins and no connections to your account: you type the numbers in
Excel + Google Sheets
Ad Boost Planner
Know your numbers before you boost a post.
- A budget and break-even calculator for boosted posts and ads
- A test log that flags your winning version
- A 30-point checklist to run before every launch
Not sure where to start?
Spark gets your weekly planner working this week.
Get Spark for $9.99Plans and pricing
Pick your plan.
Every plan is a one-time payment. Each plan includes everything in the plans before it.
Plan 01
Spark
Start your rhythm.
$9.99
One-time payment · 2 tools
What's included:
- Start Here Guide
- 12-Week Cadence Planner
Plan 02
Rhythm
Write captions in seconds.
$19.99
One-time payment · 3 tools
Everything in Spark, plus:
- Caption Builder
Plan 03
Groove
Make your Stories work.
$27.99
One-time payment · 4 tools
Everything in Rhythm, plus:
- Story Sequences
Plan 04
Momentum
Turn chats into customers.
$37.99
One-time payment · 5 tools
Everything in Groove, plus:
- DM Conversation Maps
Plan 05
Tempo
Add Reels without the stress.
$47.99
One-time payment · 6 tools
Everything in Momentum, plus:
- Reel Blueprints
Plan 06
Flow
Fix what's holding you back.
$57.99
One-time payment · 7 tools
Everything in Tempo, plus:
- Profile & Offer Audit
Plan 07
Surge
Plan promos that pay.
$77.99
One-time payment · 8 tools
Everything in Flow, plus:
- Promo & Profit Calculator
Plan 08
Velocity
Sound like your brand.
$89.99
One-time payment · 9 tools
Everything in Surge, plus:
- Brand Voice Workbook
Plan 09
Apex
Track what's working.
$127.99
One-time payment · 10 tools
Everything in Velocity, plus:
- Growth Tracker
Plan 10
Complete
The whole system.
$159.99
One-time payment · 11 tools
Everything in Apex, plus:
- Ad Boost Planner
Compare all plans
| Tool | Spark | Rhythm | Groove | Momentum | Tempo | Flow | Surge | Velocity | Apex | Complete |
|---|---|---|---|---|---|---|---|---|---|---|
| Start Here Guide | Included | Included | Included | Included | Included | Included | Included | Included | Included | Included |
| 12-Week Cadence Planner | Included | Included | Included | Included | Included | Included | Included | Included | Included | Included |
| Caption Builder | Not included | Included | Included | Included | Included | Included | Included | Included | Included | Included |
| Story Sequences | Not included | Not included | Included | Included | Included | Included | Included | Included | Included | Included |
| DM Conversation Maps | Not included | Not included | Not included | Included | Included | Included | Included | Included | Included | Included |
| Reel Blueprints | Not included | Not included | Not included | Not included | Included | Included | Included | Included | Included | Included |
| Profile & Offer Audit | Not included | Not included | Not included | Not included | Not included | Included | Included | Included | Included | Included |
| Promo & Profit Calculator | Not included | Not included | Not included | Not included | Not included | Not included | Included | Included | Included | Included |
| Brand Voice Workbook | Not included | Not included | Not included | Not included | Not included | Not included | Not included | Included | Included | Included |
| Growth Tracker | Not included | Not included | Not included | Not included | Not included | Not included | Not included | Not included | Included | Included |
| Ad Boost Planner | Not included | Not included | Not included | Not included | Not included | Not included | Not included | Not included | Not included | Included |
| Price | $9.99 | $19.99 | $27.99 | $37.99 | $47.99 | $57.99 | $77.99 | $89.99 | $127.99 | $159.99 |
Checkout is handled securely by Whop. Your files arrive by email right after payment.
Stand-alone pack
Not ready for a plan?
One pack on one topic, no plan needed. Delivered to your email right after checkout.
PDF + PowerPoint
Reviews & Social Proof Pack
Ask for reviews, show them off and answer the hard ones.
- 12 review-request messages for DM, text and email
- 10 editable review-card slides for your Stories and feed
- 8 reply templates for public reviews, good and bad
Is it for you?
Honest fit check.
A good fit if…
- You run a small business and post on Instagram yourself
- You'd rather follow a simple system than invent content every day
- You're comfortable opening a spreadsheet, a PDF or a slide deck
- You want ready-to-use files, not another course to watch
Probably not for you if…
- You want someone to post for you (this is a toolkit, not a service)
- You expect followers or sales with no effort (no tool can promise that)
- You're looking for video lessons or live coaching
How delivery works
From checkout to your files in minutes.
- 1
Pay securely with Whop
Cards and wallets, handled by Whop. We never see your card details.
- 2
Land on your access page
You're taken to a private page with every tool in your plan, and the same links are emailed to you.
- 3
Open, download, use
Everything lives in Google Drive. Download the files to keep your own copy.
FAQ
Questions, answered.
What exactly do I get?
Ready-to-use files: spreadsheets, a browser tool, editable Story slides and PDF guides. Each plan includes the tools of the plans before it, and this page lists exactly what's in every one.
Do I need special software?
No. The spreadsheets open in Excel or Google Sheets, the slides in PowerPoint, Keynote or Google Slides, the PDFs in any PDF reader, and the Caption Builder in any web browser.
Do I need to be good at writing or design?
No. Each tool gives you the structure and the first draft. You add your own details: your product, price, city and photos.
Will it work for my type of business?
The tools are made for small businesses that sell products or services on Instagram: shops, salons, studios, restaurants, clinics, coaches and local services. Nothing depends on one niche.
Which plan should I pick?
If you only want a posting routine, start with Spark. If you want Stories and DMs that sell, Momentum has both. Tempo, the most popular plan, adds Reels. Complete has every tool. Each plan includes everything in the plans before it.
What language are the files in?
Everything is written in US English.
How do I get my files?
Right after checkout you land on your access page, and the same links are emailed to the address you used at checkout. Your files live in Google Drive, so download them to keep a copy.
Can I share or resell the files?
You can use everything for your own business. Sharing, reselling or giving away the files themselves isn't allowed.
Do you promise results?
No. These tools save you time and give you a clear plan, but results depend on your offer, your audience and how consistently you post. We don't promise followers or sales.
What if something isn't right?
Contact us and we'll fix it. If a file is broken or missing and we can't fix it, you can ask for a refund within 7 days. Read the full refund policy.
Start this week's rhythm.
Pick a plan, open your first file and schedule your first post today.
See the plans